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Heat Pace Adjuster

How much slower to run in heat and humidity, in seconds per mile.

Heat pace adjuster

See how much heat and humidity slow your goal pace.

Adjusted pace
8:29
was 8:00 · +6.0%
Predicted finish
26:21
Low

Heat Pace Adjuster by Breno Melo Endurance Coaching. Open the full version for the methodology, the sources and the pace charts.