Race Time Predictor
Convert one race result into equivalent times at every other distance.
| Distance | Time | Pace /mi |
|---|---|---|
| 5K | 21:42 | 6:59 |
| 10K | 45:00 | 7:14 |
| Half Marathon | 1:39:44 | 7:36 |
| Marathon | 3:27:15 | 7:54 |
Riegel projection (T₂ = T₁ × (D₂/D₁)^1.06). It assumes endurance training that supports the longer distance; an untrained marathon from a 5K time will run slower than this.
Race Time Predictor by Breno Melo Endurance Coaching. Open the full version for the methodology, the sources and the pace charts.