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Race Time Predictor

Convert one race result into equivalent times at every other distance.

Equivalent race times predicted with the Riegel formula
DistanceTimePace /mi
5K21:426:59
10K45:007:14
Half Marathon1:39:447:36
Marathon3:27:157:54

Riegel projection (T₂ = T₁ × (D₂/D₁)^1.06). It assumes endurance training that supports the longer distance; an untrained marathon from a 5K time will run slower than this.

Race Time Predictor by Breno Melo Endurance Coaching. Open the full version for the methodology, the sources and the pace charts.