Name: Breno Melo Endurance Coaching
Address: 1330 Boylston Street, Unit 1208, Boston, MA, 02215, US
Telephone: +1 617-955-8861
Price range: $250–$750

VDOT Pace Calculator

Enter a recent race result, get Daniels training paces for every zone.

VDOT calculator

Enter a recent race result for your VDOT score and training paces.

Distance

Time (h:m:s)

your vdot

49.8

Intermediate · Progressing well

Training paces

Easy

8:16/mi

Marathon

7:08/mi

Threshold

6:52/mi

Interval

6:18/mi

VDOT Pace Calculator by Breno Melo Endurance Coaching. Open the full version for the methodology, the sources and the pace charts.