# Breno Melo Endurance Coaching

> 1:1 endurance coaching, training plans, and race-day strategy for triathletes, runners, and cyclists. Boston-based, trilingual (EN/PT/ES), coaching since 2015. 12× Boston qualifier, 18+ race wins, RRCA / USAT / TrainingPeaks Level 2 certified.

## Pages

- [Home](/): Overview of coaching services and philosophy.
- [About](/about): Coach bio, credentials, and methodology.
- [Coaching](/coaching): 1:1 coaching tiers and what's included.
- [Programs](/programs): Self-guided training plans.
- [Pricing](/pricing): Tiers, plans, and FAQ.
- [AI Coach](/ai-coach): Adaptive AI-generated plans, $29/mo with a 30-day trial.
- [Apply](/apply): Apply for 1:1 coaching.
- [Book a Call](/book-a-call): Free 20-minute discovery call.
- [Boston Marathon Coach](/boston-marathon-coach): BQ-focused coaching.
- [Testimonials](/testimonials): Athlete reviews and PRs.
- [Results](/results): Race results from coached athletes.
- [Quiz](/quiz): Free 90-second race-readiness scorecard.
- [Journal](/blog): Long-form essays on physiology, fueling, and race execution.
- [Contact](/contact): Get in touch.

## Calculators

- [All Calculators](/calculators): Index of free endurance tools.
- [Marathon Pace](/calculators/marathon-pace)
- [Race Predictor](/calculators/race-predictor)
- [VDOT](/calculators/vdot)
- [Heart Rate Zones](/calculators/heart-rate-zones)
- [FTP](/calculators/ftp)
- [Swim CSS](/calculators/swim-css)
- [Sweat & Sodium](/calculators/sweat-sodium)
- [Heat Pace](/calculators/heat-pace)
- [Carb Loading](/calculators/carb-loading)
- [AI Nutrition](/calculators/ai-nutrition)
- [Weight & Pace](/calculators/weight-pace)

## Optional

- [Privacy](/privacy)
- [Terms](/terms)