# Breno Melo Endurance Coaching

> 1:1 endurance coaching, training plans, and race-day strategy for triathletes, runners, and cyclists. Boston-based, trilingual (EN/PT/ES), coaching since 2015. 12× Boston qualifier, IRONMAN 70.3 World Championship qualifier (pro field), RRCA / USAT / TrainingPeaks Level 2 certified.

## Pages

- [Home](/): Overview of coaching services and philosophy.
- [About](/about): Coach bio, credentials, and methodology.
- [Coaching](/coaching): 1:1 coaching tiers and what's included. Essential $250, Performance $350, Elite $750 — each billed every 4 weeks (13 payments a year).
- [Programs](/programs): Self-guided one-time training plans, from $35.
- [Pricing](/pricing): Tiers, plans, and FAQ.
- [Apex](/apex): Adaptive training app — $9.99/month or $79.99/year, 14-day free trial, no credit card required.
- [CORE Club](/club): Middle-tier membership — $49/month, waitlist only, founding cohort capped at 50. Monthly async video plan review, members' Q&A call, full plan library, and Apex Coached included.
- [Apply](/apply): Apply for 1:1 coaching. Written answer within 1 business day.
- [Book a Call](/book-a-call): Free 20-minute discovery call.
- [Boston Marathon Coach](/boston-marathon-coach): BQ-focused coaching.
- [Testimonials](/testimonials): Athlete reviews and PRs.
- [Results](/results): Race results from coached athletes.
- [Quiz](/quiz): Free 90-second race-readiness scorecard.
- [Journal](/blog): Long-form essays on physiology, fueling, and race execution.
- [Contact](/contact): Get in touch.

## Calculators

- [All Calculators](/calculators): Index of free endurance tools.
- [Marathon Pace](/calculators/marathon-pace)
- [Race Predictor](/calculators/race-predictor)
- [VDOT](/calculators/vdot)
- [Heart Rate Zones](/calculators/heart-rate-zones)
- [FTP](/calculators/ftp)
- [Swim CSS](/calculators/swim-css)
- [Sweat & Sodium](/calculators/sweat-sodium)
- [Heat Pace](/calculators/heat-pace)
- [Carb Loading](/calculators/carb-loading)
- [AI Nutrition](/calculators/ai-nutrition)
- [Weight & Pace](/calculators/weight-pace)
- [Boston Qualifier](/calculators/boston-qualifier)
- [NYC Qualifier](/calculators/nyc-qualifier)
- [Altitude Pace](/calculators/altitude-pace)
- [Dew Point Pace](/calculators/dew-point-pace)
- [Grade Adjusted Pace](/calculators/grade-adjusted-pace)
- [Treadmill Pace](/calculators/treadmill-pace)
- [Triathlon](/calculators/triathlon)
- [IRONMAN Time Predictor](/calculators/ironman-time-predictor)
- [Half IRONMAN Time Predictor](/calculators/half-ironman-time-predictor)
- [Hansons Marathon Pace](/calculators/hansons-marathon-pace)
- [Bike Fit](/calculators/bike-fit)

## Newsletter

- The Split — one essay, every other Tuesday.

## Optional

- [Privacy](/privacy)
- [Terms](/terms)