1:1 Coaching · Foundation · Aurora

Essential Coaching

A real coach, fully custom plan, no fluff. Built for self-driven athletes.

Essential Coaching is 1:1 online coaching done honestly. Your plan is built from scratch around your race, your history, your week — and rebuilt every 4 weeks based on what your data actually shows. Communication is asynchronous (TrainingPeaks comments + email, one-business-day response) which is what keeps the price at $250 instead of $400. You get the same brain behind 12 Boston qualifications and 18+ podium wins — just on a leaner contact cadence. Fully remote, anywhere in the world, in English, Portuguese or Spanish.

Who it's for

→Self-driven runners and triathletes who execute the plan and don't need daily check-ins
→Athletes 12–24 weeks out from a marathon, 70.3, or first IRONMAN
→Returning athletes who need a smart, injury-aware progression
→Anyone who's outgrown generic plans, apps, and YouTube workouts

What's included

Fully custom weekly plan (run, bike, swim, strength)
Plan rebuilt every 4 weeks from your actual training data
Weekly written check-in + workout-by-workout review
Email + TrainingPeaks comments, 1 business-day response
Free TrainingPeaks Basic account included
iMessage / WhatsApp daily messaging
1:1 video calls
Race-day pacing & fueling plan
Video form review

How it's delivered

· 100% remote — works anywhere with internet
· New training week published every Sunday evening
· Coaching in English, Portuguese, or Spanish
· Billed every 4 weeks. Cancel anytime, no contract.

Want to talk first? Book a free 20-min strategy call — zero pressure, honest fit check.