Online endurance coaching — marathon, triathlon, IRONMAN.
Three remote 1:1 tiers. One coach behind 12 Boston qualifications, 18+ podium wins, and Kona slots. Every athlete on the roster gets a plan built from scratch around their race, their week, and their data — refreshed every 4 weeks based on what actually happened. Coaching in English, Portuguese, or Spanish, anywhere in the world.
The watts on your plan come from a coach
still putting them down himself.
12× Boston qualifier. 18+ overall race wins. Professional 70.3 starts in Lahti, Chicago, Desaru. Your block is built by someone who knows what mile 90 of a half-IM bike feels like — because that's him in the photo.
Six layers of work
between you and your A-race.
Every plan stacks the same six pillars — calibrated to your physiology, race, and life. Nothing skipped, nothing copy-pasted.
Diagnostic baseline
Lactate, FTP/CP, HRV, sleep, and historical training load mapped before a single workout is written.
Periodized build
Macro → meso → micro cycles engineered to your A-race date and current fitness — no canned templates.
Daily load steering
Workouts adapt to readiness, fatigue, and life. Real load, not theoretical TSS hitting a number.
Weekly physio review
Every session looked at by a human. Patterns surfaced, dosage tuned, the week ahead recalibrated.
Race-specific peak
Terrain, climate, nutrition, pacing — modeled in training so race day feels rehearsed, not improvised.
Mental performance
Pre-race protocols, in-race decision frameworks, post-race debriefs — the head trained like the legs.
Coaching tiers
Three levels of 1:1 support. All billed every 4 weeks, cancel any time.
Essential Coaching
A real coach, fully custom plan, no fluff. Built for self-driven athletes.
Runners and triathletes who want a real coach without the premium price.
Included
- Included: Fully custom weekly plan (run, bike, swim, strength)
- Included: Plan rebuilt every 4 weeks from your actual training data
- Included: Weekly written check-in + workout-by-workout review
- Included: Email + TrainingPeaks comments, 1 business-day response
- Included: Free TrainingPeaks Basic account included
Not in this tier
- Not included: iMessage / WhatsApp daily messaging
- Not included: 1:1 video calls
- Not included: Race-day pacing & fueling plan
- Not included: Strength & mobility programming
- Not included: Video form review
- Not included: Race-day live coaching
- Not included: Lab / field testing protocol
Performance Coaching
The complete remote package. Daily access, real conversations, a plan that adapts every week.
Athletes chasing a PR, a Boston qualifier, or a first long-course finish.
Included
- Included: Everything in Essential, plus —
- Included: Daily messaging via iMessage, WhatsApp, or email (Monday to Friday, replies within 24 hours)
- Included: Monthly 45-min 1:1 strategy call (Zoom)
- Included: Race-day pacing & fueling plan for every A-race
- Included: Strength & mobility programming integrated into the week
- Included: Bi-weekly data deep-dive (HRV, sleep, training load, pacing)
Not in this tier
- Not included: Weekly 1:1 video calls
- Not included: Same-day messaging access
- Not included: Race-day live coaching
- Not included: Lab / field testing protocol
Elite Coaching
Pro-level support, fully remote. Only 4 seats — by application only.
Athletes chasing Kona, sub-3 Boston, OTQ, or a national-level podium.
Included
- Included: Everything in Performance, plus —
- Included: Capped roster — only 4 athletes total
- Included: Same-day messaging (Monday to Friday, replies within 24 hours)
- Included: Weekly 1:1 video call (45 min)
- Included: Race-week war room: travel, taper, fueling, contingency
- Included: Live race-day coaching — Breno on call during your A-race
- Included: Annual VO2max / lactate testing protocol to set your zones
- Included: Direct line to vetted physio, nutritionist, sports psych, and bike-fitter
Billed every 4 weeks, so 13 payments across a year, not 12. Annual totals are the 4-week price × 13. Cancel any time.
Is 1:1 coaching right for you?
Coaching costs between $3,250 per year and $9,750 per year. Before you spend that, read the right-hand column honestly.
This is for you if
- You have a race on the calendar in the next 6 to 12 months and a time goal you can say out loud.
- You can train at least 5 hours most weeks and you want those hours to count for more than they currently do.
- Your weeks get disrupted by work, travel or family, and you need the plan rebuilt around that rather than a PDF you patch yourself.
- You will tell your coach the truth about sleep, stress, niggles and the sessions you skipped.
- You are comfortable spending between $3,250 per year and $9,750 per year, knowing that is 13 payments, not 12.
- You want to be told to back off when the data says so, even when you disagree.
This is not for you if
- You want a training plan and nothing else. A self-guided plan costs a one-off $35 to $99 and gives you the same periodization — start at /programs instead.
- You have no goal race and no target time. Coaching at this price needs something to aim at; without one you are paying for structure you could get from Apex at $4.99 a month.
- You are shopping for the cheapest coach available. This is not it, and there are competent coaches working at half these prices.
- You want in-person sessions, track supervision, or a group to run with. Coaching here is fully remote — nobody stands beside you.
- You expect to be chased. Your coach will notice you stopped and will ask, but nobody can make you train.
- You want a guaranteed qualifying time. No coach can sell you that, and any who does is lying.
- You need medical treatment for a current injury. See a physio first — coaching resumes when you have a diagnosis.
What happens next
You send the application
About 5 minutes. Your goal race, current training, injury history and what has not worked before.
I read it and reply within 2 business days
Every application is read by me, not a form autoresponder. You get a real answer either way.
A 20-minute call, free, no pitch
We work out whether coaching is the right purchase for you at all. If a self-guided plan or Apex fits better, I will say so on this call.
You get a yes, a waitlist date, or a referral
The roster is capped at 15 athletes. If there is no seat, you get a date or the name of someone better suited — not a holding pattern.
Onboarding and testing
You complete a training history questionnaire and a field test to set your zones. Payment starts here, not before.
Your first 4 weeks are published within 3 days
Loaded into TrainingPeaks with every session described. You can start immediately.
Refunds, cancellation and pausing
- Cancelling
- Cancel any time by email, with no notice period and no exit fee. Your current 4-week cycle finishes as normal and you are not billed again.
- Refunds
- Cycles already started are not refunded, because the plan for those weeks has already been written and delivered. If you cancel before the first session of a new cycle has been published, that cycle is refunded in full.
- Pausing
- You can pause for injury, illness, travel or life for up to 8 weeks a year at no cost, and your seat on the roster is held. Tell me before the next cycle bills. Beyond 8 weeks the seat goes to the waitlist and you rejoin when there is space.
- Price changes
- Your rate is fixed for as long as you stay coached continuously. Published prices only apply to new athletes.
Not sure which tier?
Book a free 20-minute strategy call. We'll talk through your race, your hours, and the right fit. Zero pressure.
Book a free callWhat a coached build actually looks like
One athlete, start to finish: the numbers they came in with, the life constraints around the block, and the verified race result at the end.
Use the same tools we use with athletes.
Calculators, community links, and essays the coaching roster runs through every week. Free, no sign-up.