1:1 & Group Coaching
Coaching that fits your life and gets you to the start line faster, fitter, and injury-free.
Two 1:1 tiers and one group programme. Every athlete on the roster gets the same thing: a coach who has raced what they're racing, and a plan that survives a 60-hour workweek, a sick kid, and a tweaked Achilles.
Aurora
Personalised 1:1 coaching to build your foundation.
$250
per month · cancel anytime
Athletes new to structured training or returning after a layoff.
- Fully custom weekly plan (run, bike, swim, strength)
- Weekly written check-in + workout review
- Email support, 1 business-day response
- TrainingPeaks delivery
- Race plan for your A-race
- Voxer / WhatsApp messaging
- Monthly strategy call
- Video form review
Best Value
Phoenix
Personalised 1:1 coaching for serious amateurs chasing a PR.
$390
per month · cancel anytime
Athletes targeting a specific PR, BQ, or a first long-course finish.
- Everything in Aurora, plus —
- Voxer + WhatsApp messaging, 24h response
- Bi-weekly written form / data review
- One race plan per quarter
- TrainingPeaks Premium delivery
- Strength programming
- Monthly 45-min strategy call
- Video form review every block
ThunderBird
The flagship. Coaching at its highest expression.
$800
per month · cancel anytime
Athletes chasing the podium, Kona, or a sub-3 Boston.
- Everything in Phoenix, plus —
- Unlimited Voxer + WhatsApp messaging
- Monthly 45-min strategy call
- Video form review (run, bike, swim)
- Race-week strategy + pacing plan for every event
- Return-to-run protocols + injury triage
Not sure which tier?
Book a free 20-minute strategy call. We'll talk through your race, your hours, and the right fit. Zero pressure.
Book a free call