Race coaching
A race strategy starts with the course and the athlete, not a generic finish-time target. These guides connect pacing decisions, fueling and preparation for marathons, long-course triathlon and the Pan-Mass Challenge. Use the current official athlete guide for logistics. I help you build the training around your goal and available hours.
Boston Marathon
Boston rewards restraint.
Chicago Marathon
Flat doesn’t mean effortless.
New York City Marathon
Five boroughs. One patient race.
Berlin Marathon
A fast course still needs a plan.
London Marathon
Run the race beneath the noise.
Tokyo Marathon
Prepare the travel. Protect the race.
Sydney Marathon
Build for the course, not the medal.
IRONMAN Lake Placid
The Adirondacks reward a disciplined bike.
IRONMAN Kona
Heat belongs in the plan.
IRONMAN Arizona
Save the run on the bike.
IRONMAN 70.3 Mont-Tremblant
Ride the hills with the run in mind.
IRONMAN 70.3 Lahti
Race the course in front of you.
IRONMAN Florianópolis
Um plano que cabe na sua semana.
Pan-Mass Challenge
Be ready for the miles that matter.