VDOT · Daniels
VDOT race predictor.
Drop in a recent race result. Get your Daniels VDOT, predicted times across distances, and the five training paces (Easy, Marathon, Threshold, Interval, Repetition).
Hours
Min
Sec
Your VDOT
49.8
Training paces
E · Easy
5:08/km·8:16/mi
M · Marathon
4:26/km·7:08/mi
T · Threshold
4:16/km·6:52/mi
I · Interval
3:55/km·6:18/mi
R · Repetition
3:42/km·5:57/mi
Race predictions
1500m
5:25
Mile
5:51
3K
11:35
5K
20:00
10K
41:28
15K
1:03:46
Half Marathon
1:31:50
Marathon
3:11:17