The work,
on the clock.
No vanity metrics. No cherry-picked screenshots. Real athletes, real races, full splits — with permission to publish.
Wins on my own bib —
before I write yours.
I don't ship plans I haven't pressure-tested at the finish line. Two of 18+ overall wins, both in New England.
Their first IRONMAN.
Carried across.
140.6 miles in Tempe — months of long rides, dark-morning swims, and bricks that felt impossible, finished in one line. This is what the work looks like when the clock stops: the athlete, the medal, the moment. The plan is just how we get here.
Full case studies
Long-form breakdowns of a single athlete: the starting numbers, the constraints, the timeline, and the verified result.
They put in the work.
Here's what came out.
“Breno took me from a 5K runner to a full Ironman finisher. 5K 16:57, 70.3 in 4:30, and my first full at IRONMAN Arizona in 9:35 at age 39. The plans fit around clinic, the lab, and three kids — nothing was wasted.”
“Two years with Breno: 26 minutes off my 70.3 and a sub-11 full Ironman. The progression was patient and the workouts were the right ones at the right time.”
“I finished D2R2 180k — 19 of the 20 climbs are genuinely steep — and I finished it better than I expected. Breno had me ready.”
“Unparalleled value. Breno builds a methodical plan that actually targets the weaknesses you'd rather not look at — that's why it works.”
“Running faster. Breno taught me how to actually run easy so I could race faster — and now I'm running both faster and further than I have in years.”
“Busy parent of three with a full-time job. The flexibility in how Breno builds the week is what makes this sustainable for me — the training fits the life, not the other way around.”
“Personalized, motivating sessions. Breno meets athletes wherever they are — beginner or experienced — and the work shows up on race day.”
“A comprehensive, easy-to-follow plan that works for people with busy lives. Nothing feels arbitrary — every session has a reason.”
Every review is from a real, named athlete who gave written consent. A ✓ Verified result badge means the outcome is measurable and backed by an external result link. How evidence is graded.
Trained with me?
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I publish athlete stories with full consent — your splits, your wins, your setbacks. Send your race report and I'll feature it here.
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