The work,
on the clock.
No vanity metrics. No cherry-picked screenshots. Real athletes, real races, full splits — with permission to publish.
Wins on my own bib —
before I write yours.
I don't ship plans I haven't pressure-tested at the finish line. Two of 18+ overall wins, both in New England.
Their first IRONMAN.
Carried across.
140.6 miles in Tempe — months of long rides, dark-morning swims, and bricks that felt impossible, finished in one line. This is what the work looks like when the clock stops: the athlete, the medal, the moment. The plan is just how we get here.
Full case studies
Long-form breakdowns of a single athlete: the starting numbers, the constraints, the timeline, and the verified result.
They put in the work.
Here's what came out.
“Breno took me from a 5K runner to a full Ironman finisher. 5K 16:57, 70.3 in 4:30, and my first full at IRONMAN Arizona in 9:35 at age 39. The plans fit around clinic, the lab, and three kids — nothing was wasted.”
“Two years with Breno: 26 minutes off my 70.3 and a sub-11 full Ironman. The progression was patient and the workouts were the right ones at the right time.”
“I finished D2R2 180k — 19 of the 20 climbs are genuinely steep — and I finished it better than I expected. Breno had me ready.”
“Unparalleled value. Breno builds a methodical plan that actually targets the weaknesses you'd rather not look at — that's why it works.”
“Running faster. Breno taught me how to actually run easy so I could race faster — and now I'm running both faster and further than I have in years.”
“Busy parent of three with a full-time job. The flexibility in how Breno builds the week is what makes this sustainable for me — the training fits the life, not the other way around.”
“Personalized, motivating sessions. Breno meets athletes wherever they are — beginner or experienced — and the work shows up on race day.”
“A comprehensive, easy-to-follow plan that works for people with busy lives. Nothing feels arbitrary — every session has a reason.”
Evidence is graded, not blended. A verified result is a named athlete with a measurable outcome and an external result link. A named result has the outcome but no public link. An athlete comment is opinion with no measured outcome, and is shown at lower weight on purpose.
Trained with me?
Share your race.
I publish athlete stories with full consent — your splits, your wins, your setbacks. Send your race report and I'll feature it here.
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