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training.
Free 30-minute consult. We'll cover goals, history, and whether we're the right fit — no sales pitch.
FAQ
Common questions.
How does coaching work?
Every athlete starts with a free 30-minute consult. If we're a fit, I build a fully custom plan delivered week-by-week through TrainingPeaks, with workout reviews, weekly check-ins, and unlimited messaging.
What if I have to travel or get sick?
Plans flex. Send me a heads-up and I'll restructure the week — life happens, and we plan around it. There are no penalties for missed sessions, just smart adjustments.
Do you coach beginners?
Yes. About a third of my athletes are training for their first 5K, sprint triathlon, or century ride. Same physiology, different starting point. The plan meets you where you are.
Do I need a power meter / GPS / lab test?
Not to start. A GPS watch is enough for the first 4–6 weeks while we establish a baseline. Power meters, lactate testing, and HRV become useful as we progress, but they're never mandatory.
What does it cost?
Pricing depends on the program — 1:1 coaching, custom plans, or single-event prep. All pricing is transparent on the Programs page.
How long are the contracts?
Month to month. Cancel anytime. I'd rather you stay because the work is good, not because you're locked in.