Coaching FAQ
Coaching begins with your goal, training background and the week you can sustain. The questions here explain who writes the plan, how support differs and what the four-week price means. If a calculator or plan does not answer your actual concern, the free 30-minute discovery call is a useful next step.
Questions, answered.
Who writes my training?
I write your 1:1 coaching plan and the self-guided TrainingPeaks blocks. Apex adapts a software training plan.
How much does coaching cost?
Essential is $250, Performance $350 and Elite $750 every four weeks. There are 13 payments per year. Elite is application only and capped at four athletes.
How much time do I need?
It depends on your starting point and goal. We review consistent weekly availability, the longest session and recovery before agreeing on the race timeline.
Can training change around work?
Yes. Tell me the hard constraints, travel and difficult weeks before I write the plan. We review the response and change the week when needed.
Can I start with a call?
Yes. The free discovery call lasts 30 minutes and is a conversation about your goal and the support that fits.