A good run is a start. There are two more sports.
Runners entering triathlon need swim skills, sustainable bike effort and practice putting the disciplines together. I build those pieces without abandoning the running fitness you already have. We start with your confidence in the water and available equipment, then plan repeatable sessions. The first target is a complete race you can manage.
A week you can repeat.
We begin with the constraints before adding sessions. The plan should make the next decision clearer, especially when the week changes.
Questions, answered.
Should I start with 70.3?
The right distance depends on swim competence, current training and available preparation time. We assess those before selecting the event.
How do I keep my running?
We protect useful run frequency while making room for swim technique and bike endurance. The best balance changes as you develop.