Running · [DURATION_WEEKS] weeks · Intermediate
A half marathon plan that builds you up properly, then sharpens you.
This block develops your aerobic base before adding threshold and race-pace work, so you reach the start line with real endurance under you. Two quality days a week, easy days kept honest, and a clean taper into race week.
Who it's for
Runners targeting a first half marathon or a PR who want structure and clear pacing.
What's inside
- ✓[DURATION_WEEKS] weeks of periodized daily sessions
- ✓Pace and heart-rate zones for every workout
- ✓Two structured quality sessions weekly + easy aerobic volume
- ✓A taper that brings you in fresh
- ✓Strength and recovery guidance
- ✓Purpose notes on the key workouts
Built on the method of Breno Melo — 12× Boston qualifier.
Want weekly feedback and race-day strategy? Apply for 1:1 coaching instead.