20-Week Marathon Plan.

A complete 20-week marathon build. VDOT-paced workouts, marathon-pace blocks, race-specific long runs, and a 2-week structured taper. Delivered through TrainingPeaks plus a PDF guide.

• ✓5 runs per week, ~6–9 hours total
• ✓VDOT pace tables matched to your current fitness
• ✓Lactate threshold and marathon-pace progressions
• ✓Race-specific long runs with fueling protocol
• ✓2-week structured taper to race day
• ✓Delivered via TrainingPeaks — no paid TrainingPeaks membership required
• ✓PDF companion guide included

Want feedback on your sessions, weekly check-ins, or race-day strategy? Apply for 1:1 coaching instead.