Running · 20 weeks · Intermediate

20-Week Marathon Plan.

Name: Breno Melo Endurance Coaching
Address: 1330 Boylston Street, Unit 1208, Boston, MA, 02215, US
Telephone: +1 617-955-8861
Price range: $250–$750

A complete 20-week marathon build. VDOT-paced workouts, marathon-pace blocks, race-specific long runs, and a 2-week structured taper. Delivered through TrainingPeaks plus a PDF guide.

✓5 runs per week, ~6–9 hours total
✓VDOT pace tables matched to your current fitness
✓Lactate threshold and marathon-pace progressions
✓Race-specific long runs with fueling protocol
✓2-week structured taper to race day
✓Delivered via TrainingPeaks — no paid TrainingPeaks membership required
✓PDF companion guide included

Want feedback on your sessions, weekly check-ins, or race-day strategy? Apply for 1:1 coaching instead.