70.3 coach — half IRONMAN coaching done right.
The 70.3 is won and lost on the bike-to-run transition. Online 1:1 coaching built around long bricks, rehearsed nutrition, and a race plan that holds for the second half of the run.
What the coaching looks like.
Bricks that work
60–80 mi bike + 30–60 min run, progressed from week 8. The session that stops the 70.3 run from becoming a death march.
Nutrition rehearsed
Race-day fueling tested 10+ times before race week — calorie target, sodium, gut tolerance. No surprises on race day.
Race plan locked
Bike power targets, run pacing, transition flow — all decided by week 20. You execute, you don't improvise.
What you get.
- 24-week periodized build (base → build → race) keyed to your race date.
- Bike sessions in watts (if you have power) or HR/RPE (if you don't).
- Open-water swim sessions sequenced by water temp and race date.
- Direct messaging access — same coach, every week.
- Race-week and race-day briefing call included.
They put in the work.
Here's what came out.
“Breno took me from a 5K runner to a full Ironman finisher. 5K 16:57, 70.3 in 4:30, and my first full at IRONMAN Arizona in 9:35 at age 39. The plans fit around clinic, the lab, and three kids — nothing was wasted.”
“Two years with Breno: 26 minutes off my 70.3 and a sub-11 full Ironman. The progression was patient and the workouts were the right ones at the right time.”
“Unparalleled value. Breno builds a methodical plan that actually targets the weaknesses you'd rather not look at — that's why it works.”
“I finished D2R2 180k — 19 of the 20 climbs are genuinely steep — and I finished it better than I expected. Breno had me ready.”
“Running faster. Breno taught me how to actually run easy so I could race faster — and now I'm running both faster and further than I have in years.”
“Busy parent of three with a full-time job. The flexibility in how Breno builds the week is what makes this sustainable for me — the training fits the life, not the other way around.”
“Personalized, motivating sessions. Breno meets athletes wherever they are — beginner or experienced — and the work shows up on race day.”
“A comprehensive, easy-to-follow plan that works for people with busy lives. Nothing feels arbitrary — every session has a reason.”
FAQ
How long should I train for a 70.3?
24 weeks is the sweet spot for most age-groupers. First-timers benefit from 28–32 with a longer base block. We back-plan from race day and protect the brick progression.
How much swim/bike/run volume do I need?
Most age-group 70.3 athletes train 10–14 hours/week in build, peaking 14–18. Aurora-tier athletes can finish well at 8–10. ThunderBird Kona-qualifying athletes routinely train 16–20.
What's the most underrated 70.3 session?
The long brick. 60–80 mi bike + 30–60 min run. Built progressively from week 8. It's how you stop the 70.3 run from becoming a death march.
How much does 70.3 coaching cost?
Phoenix $350/mo (most 70.3 athletes) or ThunderBird $750/mo (capped at 4 athletes).
Your next 70.3 — coached, not guessed.
Free 30-minute strategy call. We map your race, your week, and the right tier.
Boston-based · Trilingual EN/PT/ES · RRCA · USAT · TrainingPeaks L2 · 12× Boston qualifier