Triathlon coach for sprint, Olympic, 70.3 & IRONMAN.
Remote 1:1 triathlon coaching from a Boston-based coach behind 12 Boston qualifications, 18+ podium wins, and athletes racing Kona. Swim, bike, run — built around your week, your data, your race. Coaching in English, Portuguese, or Spanish.
Three disciplines, one coach, one plan.
Swim
Pool sets built around CSS and stroke rate, open-water sighting blocks, race-specific wetsuit work. Endless Pool or your local lane — both work.
Bike
FTP-based zones, race-pace bricks, position and fueling rehearsed at intensity. We coach by power if you have a meter and by HR + RPE if you don't.
Run
Off-the-bike run mechanics first, then threshold and marathon-pace work. Most age-groupers lose 70.3/IM time on the run — we don't.
Pick your distance.
Sprint (16-week)
First-timer to confident finisher, or sprint athletes chasing podium splits.
Olympic (16-week)
Standard-distance racing with race-pace bricks and threshold cycling.
70.3 / Half IRONMAN (24-week)
Periodized base → build → race blocks with nutrition rehearsal and brick progression.
Full IRONMAN (24-week)
Highest-volume program with long-ride/long-run anchor sessions and IM-day pacing.
Why athletes pick this over a generic plan.
- Plan rebuilt every 4 weeks from what actually happened — not a stock template.
- Brick workouts progressed off real bike fitness, not a worksheet.
- Race-day nutrition rehearsed 10+ times before you toe the line.
- Open-water swim sessions sequenced by race date (and water temp).
- Direct line to the coach by text, voice, or video — same week, same coach.
- Free, unlimited replans when life moves your sessions.
They put in the work.
Here's what came out.
“Breno took me from a 5K runner to a full Ironman finisher. 5K 16:57, 70.3 in 4:30, and my first full at IRONMAN Arizona in 9:35 at age 39. The plans fit around clinic, the lab, and three kids — nothing was wasted.”
“Two years with Breno: 26 minutes off my 70.3 and a sub-11 full Ironman. The progression was patient and the workouts were the right ones at the right time.”
“Unparalleled value. Breno builds a methodical plan that actually targets the weaknesses you'd rather not look at — that's why it works.”
“I finished D2R2 180k — 19 of the 20 climbs are genuinely steep — and I finished it better than I expected. Breno had me ready.”
“Running faster. Breno taught me how to actually run easy so I could race faster — and now I'm running both faster and further than I have in years.”
“Busy parent of three with a full-time job. The flexibility in how Breno builds the week is what makes this sustainable for me — the training fits the life, not the other way around.”
“Personalized, motivating sessions. Breno meets athletes wherever they are — beginner or experienced — and the work shows up on race day.”
“A comprehensive, easy-to-follow plan that works for people with busy lives. Nothing feels arbitrary — every session has a reason.”
Triathlon coaching FAQ
Do you coach triathletes remotely?
Yes — 90% of athletes I coach are online. Plans are delivered weekly through TrainingPeaks (or Coached, the in-house app). Workouts auto-sync to Garmin / Wahoo / Zwift. Check-ins happen by message, voice, or weekly Zoom — your call.
I'm new to triathlon. Is this for me?
Yes. The Aurora Starter tier is built for first-time triathletes — sprint or Olympic — who need someone to teach the disciplines, the gear, and the race day. We coach from your first open-water swim through your first podium.
Can I get coached for an IRONMAN?
Yes. The Phoenix and ThunderBird tiers handle 70.3 and full IRONMAN builds. Pricing is $350 (Phoenix) or $750 (ThunderBird, capped at 4 athletes). 24-week periodized builds, nutrition rehearsed, brick workouts progressed, race plan locked in by week 20.
What if I don't have a power meter?
Doesn't matter. We coach by heart rate and rate of perceived exertion when needed. Power meters help but they're a multiplier, not a prerequisite.
What does triathlon coaching cost?
Three tiers: Aurora ($250/mo · 4-week structure), Phoenix ($350/mo · weekly check-ins, most chosen), ThunderBird ($750/mo · 4 athletes max, includes race-week support and recovery protocols). Free 30-minute discovery call to figure out which fits.
Can you coach me in Spanish or Portuguese?
Yes — I coach fluently in English, Portuguese, and Spanish. Plans, check-ins, and Zoom calls can happen in any of the three.
Ready to train with a coach who's done it?
Free 30-minute strategy call. We map your race, your week, and the right tier. No pressure, just direction.
Boston-based · Trilingual EN/PT/ES · RRCA · USAT · TrainingPeaks L2 · 12× Boston qualifier