IRONMAN coaching for a sustainable build
An IRONMAN build has to survive ordinary weeks before it reaches race week. I coach the swimming, cycling, running and fueling as one preparation plan. We review your starting point, the course and the longest sessions your calendar can support. I write the block, examine the response and change it with you as needed.
How much training time do I need?
There is no honest answer without your background and target. We discuss the consistent weekly hours, longest available day, skills and recovery before agreeing on the event timeline.
How do we use a finish-time predictor?
As a scenario with stated assumptions. It cannot establish open-water skill, course-specific cycling demands or how well you will run after the bike.
Choose the feedback you will use.
| Support | Every 4 weeks | Support |
|---|---|---|
| Essential | $250 | A personal plan and a weekly review. Clear priorities, without daily messaging. |
| Performance | $350 | Regular feedback, a monthly strategy call and TrainingPeaks Premium included. |
| Elite | $750 | Weekly calls, same-day feedback and TrainingPeaks Premium. Four 60-minute in-person sessions total included for local athletes. |
Questions, answered.
What does coaching cost?
Essential is $250, Performance $350 and Elite $750 every four weeks. That is 13 payments per year. I cap the total roster at 15 athletes; Elite has a four-athlete cap. Availability is confirmed individually.
Who writes and reviews the plan?
I do. Your recent training, feedback and calendar shape the next block. Apex adapts a software plan and is a separate offer.
What should I bring to the first call?
Your target event, a recent representative result, the training you have actually completed and a typical work week. Tell me what you cannot move before we discuss what to add.