Journal
Vol. I · 06 entriesLong-form essays on physiology, fueling, race execution, and the small decisions that separate finishing from racing.
Zone 2: Why Slow Training Builds Fast Athletes
The unglamorous truth about aerobic base — and why your easy days dictate how fast you'll race on the day that matters.
More essays.
Fueling the Long Ride: A Practical Carb Strategy
How many grams of carbs per hour, when to start, and what to do when your gut shuts down at hour three.
The Taper Myth: Less Isn't Always More
Why most athletes botch their taper — and the simple framework I use with every athlete to arrive sharp instead of flat.
Strength Training for Endurance Athletes: What Actually Works
Two sessions a week, heavy and short. Why endurance athletes who lift heavy run, bike, and swim faster — and what to actually do in the gym.
Heart Rate, Power, and Pace: Which Metric Should Drive Your Training?
Each metric tells a different story. Knowing which one to trust — and when — is the difference between racing your potential and racing your guesses.
How to Pick a Goal Race You'll Actually Show Up Ready For
Most athletes pick races emotionally and pay for it physically. A coach's framework for choosing a race that matches your life, your timeline, and your current fitness.
One essay.
Every other Tuesday.
No spam, no funnel. The same long-form essays you're reading here — delivered before they go public, plus the occasional training cheatsheet.