Sprint triathlon coaching — make the three sports fit
A sprint triathlon is shorter, but it still asks you to swim, ride and run with a clear plan. I write the block around your skills, event date and available training days. We practice the transitions and control the effort across the race, rather than treating each discipline as an isolated time trial.
Is coaching useful for a first sprint?
A first event creates practical questions about swimming, equipment, transitions and pacing. We discuss what you can already do and the support you need before setting the preparation timeline.
Can I keep the training week compact?
We plan from the time you have. The goal and timeline need to be realistic for that calendar and your current starting point.
Choose the feedback you will use.
| Support | Every 4 weeks | Support |
|---|---|---|
| Essential | $250 | A personal plan and a weekly review. Clear priorities, without daily messaging. |
| Performance | $350 | Regular feedback, a monthly strategy call and TrainingPeaks Premium included. |
| Elite | $750 | Weekly calls, same-day feedback and TrainingPeaks Premium. Four 60-minute in-person sessions total included for local athletes. |
Questions, answered.
What does coaching cost?
Essential is $250, Performance $350 and Elite $750 every four weeks. That is 13 payments per year. I cap the total roster at 15 athletes; Elite has a four-athlete cap. Availability is confirmed individually.
Who writes and reviews the plan?
I do. Your recent training, feedback and calendar shape the next block. Apex adapts a software plan and is a separate offer.
What should I bring to the first call?
Your target event, a recent representative result, the training you have actually completed and a typical work week. Tell me what you cannot move before we discuss what to add.