Sprint triathlon coach — from first tri to podium.
The sprint is the perfect entry to triathlon — short, high-intensity, deeply rewarding. Online 1:1 coaching built around swim confidence, race-pace bricks, and the run-off-the-bike that separates finishers from podiums.
What the coaching looks like.
Swim that holds
Pool sets calibrated to your current CSS. Open-water and wetsuit work rehearsed before race week.
Race-pace bricks
Bike-to-run at sprint intensity. Builds the legs to run hard off the bike, not just shuffle through the 5K.
5K speed
The sprint is won on the run. Threshold and VO2 work to find another 30 seconds per mile when it matters.
What you get.
- 12-week periodized build keyed to your race date.
- Pool sets and open-water sessions sequenced weekly.
- Bike sessions in watts or HR/RPE — your choice of metric.
- Race-day plan: pacing, transitions, fueling — rehearsed before race week.
- Direct messaging access — same coach, every week.
They put in the work.
Here's what came out.
“Breno took me from a 5K runner to a full Ironman finisher. 5K 16:57, 70.3 in 4:30, and my first full at IRONMAN Arizona in 9:35 at age 39. The plans fit around clinic, the lab, and three kids — nothing was wasted.”
“Two years with Breno: 26 minutes off my 70.3 and a sub-11 full Ironman. The progression was patient and the workouts were the right ones at the right time.”
“Unparalleled value. Breno builds a methodical plan that actually targets the weaknesses you'd rather not look at — that's why it works.”
“I finished D2R2 180k — 19 of the 20 climbs are genuinely steep — and I finished it better than I expected. Breno had me ready.”
“Running faster. Breno taught me how to actually run easy so I could race faster — and now I'm running both faster and further than I have in years.”
“Busy parent of three with a full-time job. The flexibility in how Breno builds the week is what makes this sustainable for me — the training fits the life, not the other way around.”
“Personalized, motivating sessions. Breno meets athletes wherever they are — beginner or experienced — and the work shows up on race day.”
“A comprehensive, easy-to-follow plan that works for people with busy lives. Nothing feels arbitrary — every session has a reason.”
FAQ
How long should I train for a sprint triathlon?
12 weeks is the sweet spot. First-timers can do 16 to build swim confidence. Experienced runners coming to tri can sharpen in 8 with focused swim/bike blocks.
How much volume does sprint need?
6–10 hours/week is typical. The sprint rewards intensity over volume — most age-groupers train more than they need to.
I can't swim. Can you coach me to a sprint?
Yes — happens often. We start with technique (pool drills, breathing) and build to race distance over 12–16 weeks. Many athletes go from zero swimming to a confident 750m in a single build.
How much does sprint triathlon coaching cost?
Aurora $250/mo is the natural tier for sprint athletes. Phoenix $350/mo if you want weekly check-ins. ThunderBird $750/mo (capped at 4) if you're racing for podium.
Your first (or fastest) sprint — coached, not guessed.
Free 30-minute strategy call. We map your race, your week, and the right tier.
Boston-based · Trilingual EN/PT/ES · RRCA · USAT · TrainingPeaks L2 · 12× Boston qualifier