Olympic triathlon coach — standard distance coaching.
The Olympic distance is the sport's most balanced test — short enough to reward intensity, long enough to require real base. Online 1:1 coaching built around race-pace bricks, threshold cycling, and pool sets that bite.
What the coaching looks like.
Race-pace bricks
Bike-to-run at race intensity, progressed from week 6. Builds the legs to run off the bike — not just survive it.
Threshold cycling
FTP-based intervals to lift your sustainable power. The biggest single lever for an Olympic PR.
Swim that holds
Pool sets calibrated to your CSS. Open-water sighting and wetsuit work rehearsed before race week.
What you get.
- 16-week periodized build (base → build → race) keyed to your race date.
- Bike sessions in watts or HR/RPE — your choice of metric.
- Pool sets and open-water sessions sequenced weekly.
- Direct messaging access — same coach, every week.
- Race-day pacing, fuel, and transition plan rehearsed by week 14.
They put in the work.
Here's what came out.
“Breno took me from a 5K runner to a full Ironman finisher. 5K 16:57, 70.3 in 4:30, and my first full at IRONMAN Arizona in 9:35 at age 39. The plans fit around clinic, the lab, and three kids — nothing was wasted.”
“Two years with Breno: 26 minutes off my 70.3 and a sub-11 full Ironman. The progression was patient and the workouts were the right ones at the right time.”
“Unparalleled value. Breno builds a methodical plan that actually targets the weaknesses you'd rather not look at — that's why it works.”
“I finished D2R2 180k — 19 of the 20 climbs are genuinely steep — and I finished it better than I expected. Breno had me ready.”
“Running faster. Breno taught me how to actually run easy so I could race faster — and now I'm running both faster and further than I have in years.”
“Busy parent of three with a full-time job. The flexibility in how Breno builds the week is what makes this sustainable for me — the training fits the life, not the other way around.”
“Personalized, motivating sessions. Breno meets athletes wherever they are — beginner or experienced — and the work shows up on race day.”
“A comprehensive, easy-to-follow plan that works for people with busy lives. Nothing feels arbitrary — every session has a reason.”
FAQ
How long should I train for an Olympic-distance triathlon?
16 weeks is the sweet spot for most athletes coming off a base. First-timers benefit from 20 weeks with an extended swim block. We back-plan from race day.
How much volume does Olympic-distance need?
8–12 hours/week in build is typical. Aurora-tier athletes can race well at 6–8. The Olympic is short enough to reward intensity, long enough to require base.
What's the hardest discipline at Olympic distance?
Depends on background. Most age-groupers lose time on the swim and the run-off-the-bike. We coach both relentlessly — pool sets weekly, brick run every 7–10 days.
How much does Olympic triathlon coaching cost?
Aurora $250/mo, Phoenix $350/mo (most Olympic athletes), or ThunderBird $750/mo (capped at 4 athletes).
Your next Olympic — coached, not guessed.
Free 30-minute strategy call. We map your race, your week, and the right tier.
Boston-based · Trilingual EN/PT/ES · RRCA · USAT · TrainingPeaks L2 · 12× Boston qualifier