Olympic-distance triathlon coaching
Olympic-distance triathlon needs useful training across all three sports and a bike effort that leaves you able to run. I build the week around your current skills, event and available hours. Your plan includes the purpose of each session and regular review, so the calendar can change without losing the priorities of the block.
Where do we start?
With your swimming confidence, safe cycling access, running history and event date. Those are more useful than a generic label such as beginner or advanced.
How do transitions fit?
We rehearse the tasks you need on race day. Transition practice should clarify the sequence and equipment choices, rather than introduce unfamiliar gear at the event.
Choose the feedback you will use.
| Support | Every 4 weeks | Support |
|---|---|---|
| Essential | $250 | A personal plan and a weekly review. Clear priorities, without daily messaging. |
| Performance | $350 | Regular feedback, a monthly strategy call and TrainingPeaks Premium included. |
| Elite | $750 | Weekly calls, same-day feedback and TrainingPeaks Premium. Four 60-minute in-person sessions total included for local athletes. |
Questions, answered.
What does coaching cost?
Essential is $250, Performance $350 and Elite $750 every four weeks. That is 13 payments per year. I cap the total roster at 15 athletes; Elite has a four-athlete cap. Availability is confirmed individually.
Who writes and reviews the plan?
I do. Your recent training, feedback and calendar shape the next block. Apex adapts a software plan and is a separate offer.
What should I bring to the first call?
Your target event, a recent representative result, the training you have actually completed and a typical work week. Tell me what you cannot move before we discuss what to add.