Strength training built for endurance athletes — heavy, short, and specific.
Endurance athletes who lift the right way run, ride, and swim faster and break down less. This is a strength program built around your sport, your training week, your equipment, and your specific weak points: posterior-chain work, single-leg stability, and the core capacity that holds your form together late in a race.
Endurance athletes — runners, triathletes, cyclists, swimmers — who want strength work matched to their sport and weak points.
- ✓A strength program matched to your sport and goals
- ✓2 sessions per week, heavy and short
- ✓Posterior-chain, single-leg, and core focus
- ✓Guidance on phasing it down through your race build and taper
Because it's built around you, this isn't an instant download. After purchase you'll share a few details about your sport, schedule, equipment, and injury history, and your plan is built to fit. Your custom plan will be built and sent within [TIMEFRAME].
Built on the method of Breno Melo.
Want weekly feedback and race-day strategy? Apply for 1:1 coaching instead.
What a typical week looks like.
Rest or 30–40 min easy shakeout + mobility
Quality session — intervals at threshold/VO2 with full warm-up and cool-down
Easy aerobic run, conversational pace
Tempo or race-pace work + strides
Rest or easy cross-training + core
Long run with structured pace segments
Easy recovery run or full rest + strength
Built to order after a short intake form, delivered via TrainingPeaks + PDF · Strength (all sports) · Ongoing · 2×/week