A training plan gives you a fixed block to follow on your own. Apex adapts a software plan around your week. With 1:1 coaching, I write your training and review it with you. Start with the support you need, then choose the price that fits.
Every tier includes a personal training plan and a weekly review. The difference is how often we talk and how quickly I reply. Performance and Elite include TrainingPeaks Premium. Elite also includes four 60-minute in-person sessions total for local athletes.
You like clear priorities and prefer to train independently between reviews.
Start Essential →Explore Essential details →Your schedule changes. You want regular feedback and a monthly conversation.
Start Performance →Explore Performance details →Your build needs close contact, weekly conversations and weekend support.
Limited to 4 athletes
Start Elite →Explore Elite details →Personal training plan · Weekly training review
Performance · Your selected tier
Your schedule changes. You want regular feedback and a monthly conversation.
Billed every four weeks, not per calendar month. Choose your tier and pay securely with Stripe.
Start Performance| Support level | Essential$250every 4 weeks | Performance$350every 4 weeks | Elite$750every 4 weeks Limited to 4 athletes |
|---|---|---|---|
| Personal training plan | Included | Included | Included |
| Weekly training review | Included | Included | Included |
| Messaging | Email · Reply within 1 business day | Daily messaging · Weekdays · Within 24 hours | Same-day messaging · 7 days a week |
| Strategy calls | No scheduled call | Monthly strategy call | Weekly strategy call |
| TrainingPeaks Premium | Not included | Included | Included |
| In-person sessions | Not included | Not included | 4 × 60-minute sessions total for local athletes |
Before choosing, read how I review your training or book a free 30-minute conversation.
A self-guided training plan is a fixed block you follow independently, without ongoing personal review. Apex adapts a software plan around your schedule and feedback. In 1:1 coaching, I write your personal plan, review your training weekly and adjust it with you. Choose a fixed plan for independent training, Apex for software adaptation, or 1:1 coaching for my personal involvement.
All three include a personal training plan and a weekly review. Essential uses email with replies within one business day and no scheduled calls. Performance adds weekday messaging within 24 hours and a monthly strategy call. Elite offers same-day messaging seven days a week and a weekly strategy call. Choose based on how often you want contact with me. Performance and Elite include TrainingPeaks Premium. Elite also includes four 60-minute in-person sessions total for local athletes.
Four weeks is 28 days. Thirteen cycles cover 364 days. This is a four-week billing cycle, not a calendar-month subscription.
No. I review your goal and availability before confirming coaching. No roster place is reserved until it is confirmed.
I write 1:1 coaching plans and the self-guided training blocks. Apex adapts a software training plan.
A self-guided plan starts at $45 one time. Apex is $4.99/month or $49.99/year, with a 14-day trial and no card required.
Every tier includes a personal training plan and weekly review. Choose the contact you will use.
A personal plan and a weekly review. Clear priorities, without daily messaging.
$250 USD every 4 weeks
Start Essential Explore Essential details →Regular feedback, a monthly strategy call and TrainingPeaks Premium included.
$350 USD every 4 weeks
Start Performance Explore Performance details →Weekly calls, same-day feedback and TrainingPeaks Premium. Four 60-minute in-person sessions total included for local athletes.
$750 USD every 4 weeks
Start Elite Explore Elite details →Choose your support and pay securely with Stripe. Billed every four weeks: 13 payments per year. Your coaching starts with an intake and an agreed training schedule.
Prefer to discuss your goals first? Apply without payment.