Triathlon coaching with one clear training week
Triathlon training works best when swimming, cycling and running fit together. I write and review the full week around your event, current skills and available time. A difficult work calendar is a planning constraint, not a character flaw. We decide which sessions matter most and leave room for recovery before adding more work.
What do you review across the three sports?
Completed training, effort feedback, current skill limits and recovery. A demanding ride affects the running that follows it. The calendar needs to account for that relationship.
What if one sport is new to me?
We start from the skills and access you have. Pool time, safe cycling and running durability can change the practical timeline. Tell me where you need the most support.
Choose the feedback you will use.
| Support | Every 4 weeks | Support |
|---|---|---|
| Essential | $250 | A personal plan and a weekly review. Clear priorities, without daily messaging. |
| Performance | $350 | Regular feedback, a monthly strategy call and TrainingPeaks Premium included. |
| Elite | $750 | Weekly calls, same-day feedback and TrainingPeaks Premium. Four 60-minute in-person sessions total included for local athletes. |
Questions, answered.
What does coaching cost?
Essential is $250, Performance $350 and Elite $750 every four weeks. That is 13 payments per year. I cap the total roster at 15 athletes; Elite has a four-athlete cap. Availability is confirmed individually.
Who writes and reviews the plan?
I do. Your recent training, feedback and calendar shape the next block. Apex adapts a software plan and is a separate offer.
What should I bring to the first call?
Your target event, a recent representative result, the training you have actually completed and a typical work week. Tell me what you cannot move before we discuss what to add.