Built on a real coach's method
Trained on the same progression, periodization, and recovery rules Breno uses with 12× Boston Qualifiers and 18+ race-winning athletes. Not a generic LLM with a running label — a coaching system with opinions.
AI Running & Triathlon Coach
Every other app hands you a plan. This one actually coaches you.
An AI running and triathlon coach built on a real coach's method. It explains every session, adapts when life happens, tells you the truth, and there's a real human coach behind it when you're ready to go further.
Free forever tier · Coached unlimited $4.99/mo or $49.99/yr · 14-day free trial · Cancel anytime
What makes it different
Adapts to your real life, not a perfect week
Miss a long run, get sick, travel, have a rough day — tell the coach and it rebuilds the week. No guilt, no copy-pasting tomorrow on top of today. The plan stays honest about where you actually are.
Talks to you and tells you why
Ask "why am I doing 6×800 today?" and get a real answer. Every session has a purpose, and the coach will explain it, defend it, or change it. From your first minute of running to your first Kona.
"It actually feels like a coach is paying attention. I missed two weeks for travel and instead of dumping the missed work back on me, it rebuilt the block. First BQ this spring."
Frequently asked
Questions before you start
- Does it adapt when I miss a workout?
- Yes. Tell the coach you missed a session, were sick, or had a rough day and it rebuilds the rest of your week — no guilt, no copy-pasting next week on top. The plan stays honest about where you actually are.
- Does it work for beginners and triathletes?
- Both. It coaches from your first minute of running through your first marathon, and supports multisport for triathletes — run, bike, and swim sessions in one adaptive plan.
- How is this different from Runna or Nike Run Club?
- Most apps hand you a static plan and a stopwatch. This one is built on a real coach's method — it explains why every session exists, adapts to your real week, talks back when you ask questions, and you can escalate to a human (Breno) for 1:1 coaching when you're ready.
- Is there a free version?
- Yes. Free includes full onboarding, your first generated plan, one adaptive replan, and a few coach chats. Coached ($4.99/mo or $49.99/yr, 14-day free trial) unlocks unlimited plan generations, unlimited adaptive replans, and unlimited coach chat.
Ready for a coach that actually adapts?
Start free. Your first real workout is 3 minutes away. Upgrade only when you're ready.