Apex features: your training, one day at a time

• One session, with its purpose in plain words (“Why this session”), planned duration and steps.
• A plan note when something changed, listing the workouts affected.
• A morning briefing and, early in the week, a recap of the week before.
• “Short on time” for a shorter version of the day, and “Can’t do this session” to tell your plan why.
• A daily check-in for energy, soreness, sleep and motivation.
• “Hide training numbers” when you want instructions without metrics.

• Your week at a glance, with totals and the days you do not train.
• Planned hours across the season as a chart and a weekly grid.
• A list of every change made to your plan, so adjustments can be inspected.
• Race search across running, triathlon, cycling and open-water events when you set a goal.

• Structured steps with targets from your own zones.
• Strength and swim sessions with a demo for each movement or drill, played inside the workout.
• A guided player for runs and indoor rides that moves through the steps with you.
• Expected training load for each session, next to what you actually did.

• Fitness, fatigue and form from your recorded training, with the method explained.
• Training paces from a recent race result.
• A history of completed sessions and how they compared with the plan.

“Connect your watch and apps” is one screen with three choices: connect a service, import a workout file, or add your plan to your calendar. Each service says what it does and whether it is working. Direct connections are switched on service by service as each is verified, so the app is the place to see what is available to you today.

Apex reads in English, Portuguese and Spanish, including the text saved with your plan. It runs in the browser on a phone, tablet or computer. The iPhone app is in preparation; this page will say so when it is released.

After the 14-day trial your plan and history stay readable without a subscription. A subscription keeps the plan adapting and removes the limits on new plans and training chat.