Online running coach. Built around your real week.
90% of runners I coach are online. Plans auto-sync to Garmin, Coros, and Apple Watch. Same-day coach access by text, voice, or Zoom. 5K to BQ to sub-3. English, Portuguese, or Spanish.
How online running coaching works.
Coached from anywhere
Athletes in 9 time zones. Plans land in your calendar in your local time, every week.
Auto-syncs to Garmin/Coros/Apple
Workouts push to your watch. Data flows back automatically. No spreadsheets, no manual entry.
Same-day coach access
Text, voice notes, photos. Responses inside the day. Weekly Zoom check-in if you want one.
Built for runners who want more than an app.
- Plan rebuilt every 4 weeks from your real data — not a static template.
- Same coach for the whole journey — base block, race build, taper, race day.
- Daily messaging — your coach sees the run the moment it ends.
- Race plan locked in by week 16: pacing, fueling, weather contingencies.
- Free, unlimited replans when life moves your sessions.
They put in the work.
Here's what came out.
“Breno took me from a 5K runner to a full Ironman finisher. 5K 16:57, 70.3 in 4:30, and my first full at IRONMAN Arizona in 9:35 at age 39. The plans fit around clinic, the lab, and three kids — nothing was wasted.”
“Two years with Breno: 26 minutes off my 70.3 and a sub-11 full Ironman. The progression was patient and the workouts were the right ones at the right time.”
“Unparalleled value. Breno builds a methodical plan that actually targets the weaknesses you'd rather not look at — that's why it works.”
“I finished D2R2 180k — 19 of the 20 climbs are genuinely steep — and I finished it better than I expected. Breno had me ready.”
“Running faster. Breno taught me how to actually run easy so I could race faster — and now I'm running both faster and further than I have in years.”
“Busy parent of three with a full-time job. The flexibility in how Breno builds the week is what makes this sustainable for me — the training fits the life, not the other way around.”
“Personalized, motivating sessions. Breno meets athletes wherever they are — beginner or experienced — and the work shows up on race day.”
“A comprehensive, easy-to-follow plan that works for people with busy lives. Nothing feels arbitrary — every session has a reason.”
Online running coaching FAQ
Is online running coaching effective?
Yes — for most runners, more effective than once-a-week in-person. You get daily messaging, plans built around your real life, and a coach who sees every workout in real time. The only thing in-person adds is form correction, and we cover that with video review.
What do I need to start?
A GPS watch (any major brand) and a goal race or distance. We handle the rest. Plans auto-sync to your device the night before each session.
How much does online running coaching cost?
Three tiers: Aurora $250/mo (4-week structure), Phoenix $350/mo (most chosen — weekly check-ins), ThunderBird $750/mo (capped at 4 athletes, includes race-week support). Free 30-min discovery call to figure out which fits.
How is this different from a training app?
Apps give you a static plan and a stopwatch. A coach gives you a plan rebuilt every 4 weeks from your actual data, someone to text when life moves your long run, a race plan locked in by week 16, and accountability you don't get from a notification.
Do you coach beginners?
Yes. From 5K to first marathon. The Aurora tier and Couch-to-Boston series are built specifically for runners building from scratch — safely, slowly, sustainably.
Can you coach me in Spanish or Portuguese?
Yes — I coach fluently in English, Portuguese, and Spanish. Plans, check-ins, and Zoom calls can happen in any of the three.
A coach in your pocket. Real one. Same day, every day.
Free 30-minute strategy call. We map your race, your real week, and the right tier.
Boston-based · Trilingual EN/PT/ES · RRCA · USAT · TrainingPeaks L2 · 12× Boston qualifier