Online triathlon coach. Real coaching. Anywhere you train.
90% of the triathletes I coach are online. Plans auto-sync to Garmin, Wahoo, Apple Watch, and Zwift. Same-day coach access by text, voice, or Zoom. USAT certified. Trilingual EN/PT/ES.
How online coaching works.
Anywhere in the world
Athletes across 9 time zones — US, Brazil, Spain, UK, AUS. Sessions land in your calendar in your local time.
Auto-syncs to your devices
TrainingPeaks pushes to Garmin, Wahoo, Apple Watch, Zwift. Workouts appear; data flows back automatically.
Same-day coach access
Text, voice notes, photos. Responses inside the day, every day. Weekly Zoom check-in if you want one.
Why athletes choose online.
- Zero commute — every minute goes into training, not driving to a track.
- Daily messaging vs once-a-week in-person — far more coach touchpoints.
- Plans built around your real week (work, family, life) not a fixed gym schedule.
- Auto-sync means no manual logging — your coach sees the data the moment you finish.
- Coach can coach you anywhere a flight takes you — race week support included.
They put in the work.
Here's what came out.
“Breno took me from a 5K runner to a full Ironman finisher. 5K 16:57, 70.3 in 4:30, and my first full at IRONMAN Arizona in 9:35 at age 39. The plans fit around clinic, the lab, and three kids — nothing was wasted.”
“Two years with Breno: 26 minutes off my 70.3 and a sub-11 full Ironman. The progression was patient and the workouts were the right ones at the right time.”
“Unparalleled value. Breno builds a methodical plan that actually targets the weaknesses you'd rather not look at — that's why it works.”
“I finished D2R2 180k — 19 of the 20 climbs are genuinely steep — and I finished it better than I expected. Breno had me ready.”
“Running faster. Breno taught me how to actually run easy so I could race faster — and now I'm running both faster and further than I have in years.”
“Busy parent of three with a full-time job. The flexibility in how Breno builds the week is what makes this sustainable for me — the training fits the life, not the other way around.”
“Personalized, motivating sessions. Breno meets athletes wherever they are — beginner or experienced — and the work shows up on race day.”
“A comprehensive, easy-to-follow plan that works for people with busy lives. Nothing feels arbitrary — every session has a reason.”
Online coaching FAQ
How does online triathlon coaching actually work?
Each week, your plan appears in TrainingPeaks (or the Coached app). It auto-syncs to your watch/bike computer/Zwift. You execute, the data flows back, and we adjust. Check-ins happen by message, voice, or Zoom — your preference. Same coach, same week, every week.
Is online coaching as good as in-person?
For 90% of triathletes — yes, and often better. You get the same coaching brain with no commute time, no scheduling friction, and far more touchpoints (daily messaging vs once-a-week in person). In-person makes sense if you need pool-deck stroke correction; for everything else, online wins.
What gear do I need?
A GPS watch (Garmin, Coros, Apple, Polar — any will do) and a way to track bike workouts (smart trainer + Zwift, power meter, or just HR + RPE). Power meter helps but is not required.
How much does online triathlon coaching cost?
Three tiers: Aurora $250/mo for sprint/Olympic athletes, Phoenix $350/mo (most chosen) for 70.3/IM with weekly check-ins, ThunderBird $750/mo for podium/Kona athletes (capped at 4).
What time zones do you coach in?
Based in Boston (ET) but coach athletes in PT, ET, GMT, CET, BRT, and AET regularly. Async coaching means time zone never gets in the way.
Online triathlon coaching that actually feels personal.
Free 30-minute strategy call. Same coach, same week, anywhere in the world.
Boston-based · Trilingual EN/PT/ES · RRCA · USAT · TrainingPeaks L2 · 12× Boston qualifier