Time-crunched? This plan gets you faster on fewer, smarter swims.

A 20-week, lower-frequency swim block for athletes who can't live in the pool but still want real improvement. Every session earns its place: CSS-based pacing, technique focus, and threshold work, with no junk yardage.

Who it's for

Busy swimmers and triathletes training 2–3 swims a week who want efficient, structured progress.

What's inside

✓20 weeks of efficient, structured swim sessions
✓CSS-based pace zones
✓High technique-to-volume ratio — economy first
✓Built-in recovery weeks
✓Purpose notes on key sets

Built on the method of Breno Melo.

Want weekly feedback and race-day strategy? Apply for 1:1 coaching instead.