How do I choose an event?
Look at swim setting, distance, transport and terrain alongside the date. Pool and open-water events demand different preparation. Pick the setting you can practice for.
What should I practice before race day?
Swim skills in the relevant setting, safe bike handling, helmet fastening and changing to running. Rehearse calmly before trying to do any of it quickly.
How do I set up transition?
Keep only the required kit, in the order you will use it. Walk the entries and exits and use a fixed landmark to find your rack. Follow the organizer’s transition rules.
Where does this guidance come from?
See the source below for the underlying rules or evidence. Practical training advice should be adapted to your experience and circumstances.
Use the related calculator