First-triathlon coaching without guesswork
Your first triathlon plan starts with the skills and equipment you have now. I help you prepare the swimming, cycling, running and transitions around a realistic event date and training calendar. We discuss where you need instruction or supervision, then write a week you can repeat. You do not need to arrive knowing every training acronym.
What do you need to know about my swim?
Where you can swim, how comfortable you are in the water and what instruction or supervised practice is available. Open-water readiness needs more than a pool pace estimate.
Do I need expensive equipment first?
Start with the event requirements and the equipment you can use safely. We discuss practical needs before a shopping list.
Choose the feedback you will use.
| Support | Every 4 weeks | Support |
|---|---|---|
| Essential | $250 | A personal plan and a weekly review. Clear priorities, without daily messaging. |
| Performance | $350 | Regular feedback, a monthly strategy call and TrainingPeaks Premium included. |
| Elite | $750 | Weekly calls, same-day feedback and TrainingPeaks Premium. Four 60-minute in-person sessions total included for local athletes. |
Questions, answered.
What does coaching cost?
Essential is $250, Performance $350 and Elite $750 every four weeks. That is 13 payments per year. I cap the total roster at 15 athletes; Elite has a four-athlete cap. Availability is confirmed individually.
Who writes and reviews the plan?
I do. Your recent training, feedback and calendar shape the next block. Apex adapts a software plan and is a separate offer.
What should I bring to the first call?
Your target event, a recent representative result, the training you have actually completed and a typical work week. Tell me what you cannot move before we discuss what to add.