Cycling · 16 weeks · Intermediate
A century plan that puts the miles in the legs and the strategy in your head.
Sixteen weeks of progressive long rides, sweet-spot endurance work, and climbing-specific intervals — built so the last 30 miles of your century or fondo feel earned, not endured. On-bike fueling is rehearsed in every long ride. A real taper into event week.
Who it's for
Cyclists targeting a first or faster 100-mile century, gran fondo, or long charity ride.
What's inside
- ✓16 weeks of structured riding (4–5 rides/week)
- ✓Progressive long-ride volume with cutback weeks
- ✓Sweet-spot and threshold endurance blocks
- ✓Climbing-specific intervals
- ✓On-bike fueling and hydration protocol
- ✓Event-day pacing strategy
Built on the method of Breno Melo.
Want weekly feedback and race-day strategy? Apply for 1:1 coaching instead.