Twelve weeks of structured power work. A real FTP bump.
A power-based 12-week FTP build. Sweet-spot volume builds aerobic muscular endurance, threshold intervals lift your ceiling, and short VO2 blocks add the top end. Test weeks bookend the plan so you can see what you actually gained.
Cyclists and triathletes with a power meter (or smart trainer) wanting a structured indoor/outdoor block to lift FTP.
- ✓12 weeks of power-based ride structure
- ✓Sweet-spot, threshold, and VO2 progressions
- ✓Endurance long rides + recovery rides
- ✓FTP test protocols at the start and end
- ✓Indoor/outdoor swap instructions
Built on the method of Breno Melo.
Want weekly feedback and race-day strategy? Apply for 1:1 coaching instead.
What a typical week looks like.
Rest or 30 min recovery spin
Sweet-spot intervals on power
Endurance ride, zone 2
Threshold or VO2 intervals
Rest + strength / core
Long endurance ride with tempo blocks
Recovery spin or easy group ride
Instant delivery via TrainingPeaks (no paid TrainingPeaks membership required) + PDF · FTP Build · 12 weeks · 6–9h/week