Cycling · 12 weeks · Intermediate
Twelve weeks of structured power work. A real FTP bump.
A power-based 12-week FTP build. Sweet-spot volume builds aerobic muscular endurance, threshold intervals lift your ceiling, and short VO2 blocks add the top end. Test weeks bookend the plan so you can see what you actually gained.
Who it's for
Cyclists and triathletes with a power meter (or smart trainer) wanting a structured indoor/outdoor block to lift FTP.
What's inside
- ✓12 weeks of power-based ride structure
- ✓Sweet-spot, threshold, and VO2 progressions
- ✓Endurance long rides + recovery rides
- ✓FTP test protocols at the start and end
- ✓Indoor/outdoor swap instructions
Built on the method of Breno Melo.
Want weekly feedback and race-day strategy? Apply for 1:1 coaching instead.