A 70.3 is won by balance. This plan builds all three disciplines without burning you out.

Twenty-four weeks of integrated swim, bike, and run training, periodized as one season rather than three plans stapled together. Aerobic base first, race-specific intensity in the build, brick sessions to train the bike-to-run transition, and a taper that brings you to the line sharp.

Who it's for

Triathletes targeting a 70.3 / half-distance race — from first-timers to age-groupers chasing a time. Lower-to-moderate weekly volume.

What's inside

✓24 weeks of daily swim/bike/run sessions, balanced by discipline
✓Targets in pace (run), power or heart rate (bike), and CSS (swim)
✓Brick sessions for pacing, fueling, and transitions
✓Fueling practice built into long sessions
✓Strength and recovery guidance
✓A genuine taper before race day
✓Purpose notes on key sessions

Built on the method of Breno Melo — IRONMAN 70.3 champion and 4× IRONMAN World Championship qualifier.

Want weekly feedback and race-day strategy? Apply for 1:1 coaching instead.