Triathlon / Swim · 16 weeks · Intermediate
Sixteen weeks to an Olympic triathlon you race start to finish.
A balanced 16-week Olympic-distance build — aerobic base, threshold-heavy bike and run blocks, sharp swim sets, and bricks to lock in the bike-to-run rhythm. Race-pace work in the final block teaches you the effort that wins age-group races, and a clean taper brings you to the line sharp.
Who it's for
Triathletes targeting Olympic / standard-distance racing — first-timers moving up from sprint or athletes chasing an AG result.
What's inside
- ✓16 weeks of integrated swim/bike/run sessions
- ✓Targets in CSS, power/HR, and pace
- ✓Threshold and race-pace blocks
- ✓Brick sessions and transition rehearsal
- ✓Fueling protocol for the bike and run
- ✓Sharp taper into race week
Built on the method of Breno Melo — IRONMAN 70.3 champion and 4× IRONMAN World Championship qualifier.
Want weekly feedback and race-day strategy? Apply for 1:1 coaching instead.