Triathlon / Swim · 12 weeks · Beginner
Twelve weeks to a sprint triathlon you race, not just survive.
A balanced 12-week sprint triathlon build. Three disciplines trained as one — short, sharp swim sets; bike intervals at threshold and VO2; run work tuned to race pace; and bricks to teach the bike-to-run transition. A taper that gets you to the start line ready to race.
Who it's for
Triathletes targeting a sprint distance — first-timers or athletes returning to short-course racing.
What's inside
- ✓12 weeks of integrated S/B/R training
- ✓CSS pacing (swim), power or HR (bike), pace (run)
- ✓Brick sessions and transition practice
- ✓Short-course race execution + fueling plan
- ✓A taper engineered for race-week sharpness
Built on the method of Breno Melo — IRONMAN 70.3 champion.
Want weekly feedback and race-day strategy? Apply for 1:1 coaching instead.