Twelve weeks to a sprint triathlon you race, not just survive.
A balanced 12-week sprint triathlon build. Three disciplines trained as one — short, sharp swim sets; bike intervals at threshold and VO2; run work tuned to race pace; and bricks to teach the bike-to-run transition. A taper that gets you to the start line ready to race.
Triathletes targeting a sprint distance — first-timers or athletes returning to short-course racing.
- ✓12 weeks of integrated S/B/R training
- ✓CSS pacing (swim), power or HR (bike), pace (run)
- ✓Brick sessions and transition practice
- ✓Short-course race execution + fueling plan
- ✓A taper engineered for race-week sharpness
Built on the method of Breno Melo — Overall winner — White Mountains Triathlon (70.3 distance) & Boston Triathlon · IRONMAN 70.3 World Championship qualifier (pro field) · 12× Boston qualifier.
Want weekly feedback and race-day strategy? Apply for 1:1 coaching instead.
What a typical week looks like.
Swim technique set + mobility
Bike intervals (threshold/VO2) on power
Run threshold session + core
Swim endurance set + easy spin
Rest or easy recovery swim
Long ride + brick run off the bike
Long run, aerobic, plus stretching
Instant delivery via TrainingPeaks (no paid TrainingPeaks membership required) + PDF · Sprint Triathlon · 12 weeks · 5–7h/week