How much faster should I run than my standard?
For 2027, 5:17 was the published cutoff reference. It is historical selection information, not a prediction for the next edition. Plan a margin you can support with training evidence; don’t turn an unknown future cutoff into a guarantee.
What changed for downhill courses?
From 2027, the B.A.A. adds time to qualifying results from courses with substantial certified net descent. Check the official course index before choosing a qualifying race. The calculator shows the published thresholds and the effect on your result.
Where should I start the training block?
Use a recent race or representative training session to assess current fitness. Goal pace is useful for planning, but hard sessions should match what you can currently do.
How do I know the goal fits my week?
Review the longest session, consistent weekly availability and recovery demands. I would rather revise a date than build a plan that only works on paper.
Where does this guidance come from?
Primary source and methodology. Use the calculator’s method notes for assumptions. Coaching decisions still require your context.
Use the related calculator